This situation is not always the case. Some teens do not bother how they look and the love of food overcomes any kind of risks they might get into. Fast food places have become a place where teens can hang out and enjoy themselves.
It is becoming increasingly important to make teens aware of the dangers of being overweight. As much as over sized burgers are advertised as appetizing food, there should also be words of caution that are equally eye-catching so that teens are aware of what they are getting into. They should be educated about nutrition for teens that are far more beneficial for them and avoid future health issues such as diabetes, high blood pressure or heart disease.
Most teens prefer to hang out with friends than do something about their weight. It is good idea for parents to teach their teenage children the value of well-balanced diet earlier on. Parents must be an example to their kids. There is no point in an obese parent giving lessons on dieting to the kid if he himself is not following it. This gives them a mixed message. Parents should be aware of the proper nutrition for teens to guide them, keep their ideal weight and be healthy.
For those overweight teens, there is a solution. Overweight teens suffer from ridicule from peers. This should not make them feel depressed but rather they should be inspired to do something about their weight issues.
Some of the things overweight teenagers can do are:
- Learn about proper nutrition for teens and start making healthy food choices.
- Get into a program to lose weight. Set a goal and target. Be motivated and go do it!
- Remove any feelings of guilt and blame. Never feel that achieving one's ideal weight is not possible
- Get the family's support to help to know the right food to buy and stock them in the house. Avoid buying foods that are not healthy and that will make one break the newly developed habits of eating healthy.
- Measure success not only on how much weight is lost but also on other matters such as: how much more healthy you look, how much more energetic you have become, how you have inspired others to follow your aspirations and dreams.
- Be motivated and bring the desire from within to get into action.
- There is no better time than now to get started.
- Keep in mind that the ridiculing and rejection by peers will soon change to admiration.
- The first step one make towards weight loss is the first step to success.
The media should focus on for teens, especially in teenager targeted media sources. This includes magazines, television shows, web sites, etc. Nutritious food should be made more "fashionable" to the teens as junk foods are. The place where teens should be made aware of the importance of the right food choices is the school. Teachers must include this topic in their subjects and educate the students on healthy eating habits.
For all those overweight teens, it is not the end of the world. Healthy food is delicious and once incorporated into daily meals, a taste for it will be developed and junk will be a thing of the past.
Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy and fun lifestyle. For more information, please visit our site: http://www.teenhealthfitnesscoach.com/
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