How To Lose Weight For Fat Kids - Learn The 7 Problems Which Cause Kids To Be Fat - How To Diet

There are many problems with the very idea of childhood obesity: increased risk of other diseases, low self-esteem, depression, high likelihood of becoming obese adults to name a few.

The trend of childhood obesity is going in exactly the wrong direction...it's getting worse, rather than better and there is no hope on the horizon for a solution any time soon. Why has this happened? Why are our kids struggling with something that has historically been an "adult" disease? There are seven major factors which seem to contribute to the epidemic of childhood obesity:

1. Excessive consumption of "fast foods" which are typically high in fat, sugar, sodium, and calories.

2. Sugar sweetened drinks.

3. Lack of exercise.

4. "Mindless eating" habits.

5. TV, computer, video games...creates a two-fold problem. They are not exercising during screen time, and, they are most likely "munching" (mindless eating of high calorie foods).

6. Healthful foods and snacks are not available.

7. Lack of knowledge.

Of all of these reasons, number seven is probably the most significant. With proper understanding of the relationship between the kinds of food they eat and weight gain, our children would have at least some motivation to eat in a more healthful manner. For instance, kids suffer with weight problems, skin problems, esteem problems, relationship problems, learning problems...many of these issues could be eliminated, or at least helped, by the intake of proper foods in proper amounts.

The food that we eat is the material with which our bodies make new cells. Think of a building project: For the first house, you start with broken bricks, warped wood, cracked wire, broken pipes. For the second house, your building materials are strong, straight, unworn, and new. Which of these sets of materials do you think is going to produce the best finished product?

This same comparison can be made when considering the food we eat and the finished product. In one case, the food is greasy, salty, loaded with sugar and additives, and low in vitamins and minerals. Isn't it reasonable that the result of combining these "faulty materials" will be an inferior product?

On the other hand, start with a diet balanced with protein, carbohydrates, "good" fat, ample vitamins and minerals, and low in fat, salt, and sugar. Don't you suppose that the end product will be a stronger, healthier, better looking specimen?

Our kids don't get that connection in part because many parents don't either. As the significant adults in our children's lives, let us strive to understand, and take ownership of, what poor foods are doing to our bodies and those of our children.

Sue Bristol, R.N. gives specific advice on what you can do about childhood obesity.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

Click Here to get your Free e-book, which will give you the "Weight Loss Secret" You don't need to be overweight: http://www.how-to-loseweight-101.com/index1.html

Original article

Fat Kids Face Real Problems, Help Him Lose Weight And Gain Self-Concept - Teach Him How To Diet Now

It's hard for kids to be overweight. Adults know the difficulties with carrying those extra pounds but for kids, obesity can be a very difficult time in life.

Studies have shown that overweight kids suffer social and emotional stresses in addition to those experienced by their normal-sized peers. Using the BMI as a tool, the kids measured to be overweight have a harder time relating to their peers and they also show early signs of mental and emotional stress (such as inability to concentrate, irritability, sadness, and a sense of failure).

An unfortunate effect of this weight-related angst is the tendency to overeat in an attempt to find comfort. This is truly a case of "the worse it gets, the worse it gets"...if the child is a social outcast or if he is mocked by his peers, he is likely to eat more and gain more weight. This is a vicious cycle.

The problem appears to be worse for the child who has been overweight since age five or so. For example, if a nine-year old gains weight, he will suffer emotional consequences. However, if he has been overweight since he entered kindergarten he will more likely already have self-esteem issues. This seems to occur because when he left his mother's bosom and entered "the world," it was probably the first time he was teased about his weight. This sets a pattern in motion of feeling self-conscious. Thus, by the time he is eight or nine he already expects to be marginalized.

As though this situation is not already dismal, it is compounded by the danger of setting the stage for adult obesity. Most children who are overweight become overweight adults. Thus, they are at risk of developing the diseases associated with chronic obesity...diabetes, heart disease, sleep disorders, high blood pressure, and fatty liver.

It should be obvious that it is of paramount importance that early intervention be sought. Parents and guardians need to learn the fundamental principles of good nutrition and institute them as early in the child's life as possible. Let's look at a few of the basics:

• Increase the intake of fruits and vegetables.

• Reduce intake of fat, especially saturated fat, cholesterol, and trans fats.

• Eliminate foods and beverages with added sugar.

• Increase the intake of whole grains.

• Incorporate daily exercise.

Seek medical attention so that your doctor can eliminate physical or hormonal disorders causing your child's weight issues. This is an unlikely possibility but it is prudent to check. Further, don't put a growing child on a "diet" designed for adults. A child's needs are completely different. He needs to lose weight but at the same time he needs a diet that provides nutrients needed for healthy growth and development.

Get them to stop drinking sugary pop today! Your child will be on his way to the ideal weight!

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article

Deal With Childhood Weight Issues Before Real Problems Surface - BMI, And How To Control Weight

To determine childhood obesity a measurement called the BMI (body mass index) is used. While BMI is a practical way for adults to test for obesity, it is not necessarily safe to rely solely on this measurement for children. Remember, BMI is but one of the "tools" used by professionals.

The doctor, nurse, or dietitian needs to be involved because the obese child is a "moving target" in the sense that his need to lose weight may conflict with his need to gain weight the right kind of way. His or her body is growing and developing. Only a professional can determine the correct guidelines for your child, so be sure to consult one.

There are a variety of conditions may occur as a result of overweight or obesity. This is true for children and adults. There is also a danger that children may develop serious conditions as a result of dieting or undue focus on weight reduction. For example:

• Anorexia and bulimia. A child may become consumed with losing weight and develop either (or both) of these serious conditions. The anorexic child refuses to eat proper amounts and kinds of food; the bulimic will attempt to lose weight by means of induced vomiting and the use of laxatives.

• Depression and low self-esteem. The overweight child may feel poorly about his appearance to the extent that he is able to focus on nothing else...schoolwork, social experience, playing.

• Substance abuse. The overweight child, especially one who has become depressed, is at peril for drug abuse in an attempt to ease the stress.

In view of these frightening possibilities, it may be tempting to ignore the child's weight. This too is dangerous. The overweight child is at risk of developing the same conditions as the overweight adult: heart disease, diabetes, sleep and joint disorders, high blood pressure and high cholesterol. The child probably won't develop most of these during his early years but by the time he reaches adulthood he will have been "carrying the load" and challenging his health for a long time because of obesity. In addition, there is a tendency for the overweight child to mature earlier than peers, including irregular menstrual periods, and potential fertility problems as adults.

Once guidance from the physician has been sought the child can safely be put on a nutritionally sound, calorie restricted diet. At the same time, his caloric output can be increased by means of a modest exercise program. The American Academy of Pediatrics recommends that children over the age of two get at least 60 minutes of physical activity per day.

Start today to help your child toward achieving a healthy weight by means of a safe and effective nutrition and physical exercise program.

Here is the correct diet plan, for your overweight child, and for your entire family.

Need help? I'll help you.

By Sue Bristol, R.N.

My e-Book will lead you through the way to make weight loss work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article