Diet and Fitness Tips for Lasting Weight Loss for Kids and Teens

One of the largest challenges that any child can face is being overweight. Not only are overweight children more likely to be heavy adults, but they also face many emotional and physical side effects even as kids because of the extra weight. They may become withdrawn, suffer from low self-esteem, and avoid activities that they enjoy because they feel that they are too overweight to participate.

If your child or teenager is overweight and needs to lose weight, they can follow some of these easy-to-use diet and fitness tips. These will help them change their minds about healthy food and get moving in a fun, yet effective, way.

Diet Tips

No one wants to go on a "diet" and kids most certainly will balk at the idea of diet food. But healthy eating principles are more than just a fad diet or something that will last for a few weeks. Nutritious noshing should be an essential part of any child's everyday life (as well as any adult!) and so kids need to apply principles to their everyday eating that can be turned into long-term habits. Some ways that kids can change how they eat and lose weight in a healthy, sustainable way include:

Cut back on junk food, but do not cut it out completely. Many kids struggle with feeling like they cannot eat the things that they really love because they are on a diet. If your teen or kid simply eats what they love in moderation, filling up on the good stuff and then having junk food as an occasional treat, they can lose weight and keep it off. As soon as a kid thinks that they can never have French fries or candy again, they will covet them even more. Moderation is the key with junk food.
Focus on eating at the table and not in front of the television. Kids should avoid eating in front of the television or the computer, because this is when they eat when they are not hungry and eat more than they need to. Try encouraging everyone in the family to eat meals and snacks at the kitchen table.
Avoid fast foods and make meals and snacks at home. Fast food can be dangerous to any healthy lifestyle. Children who eat meals and snacks at home as opposed to at fast food restaurants tend to be at healthier weights than those who exist solely on drive-through fare.
Build meals around fruits and vegetables. Fruits and vegetables contain essential vitamins and minerals and are the perfect base for any meal or snack. Kids can lose weight simply from swapping French fries and candy for veggies and fruits.

Exercise Tips

No healthy life makeover for kids is complete without exercise. Some top tips for kids to follow to get in shape and stay healthy include:

Move for 20-30 minutes a day. Kids can walk their dog around the blog, go for a jog, shoot hoops in the front yard, jump rope or any other physical activity for 20-30 minutes per day. This can help them to get active and burn calories while doing something that is enjoyable.
Take up a new sport. Sports are one of the best ways for kids and teens to lose weight because they are fun and they foster a sense of connection with other kids. Look for neighborhood baseball or soccer leagues, sports at school that are "no cut" sports (like track and cross country) or even sports leagues at your local gym or church.
Play video games that are active. Many new video games combine video game play with exercise, such as Wii games. Kids can play these for a half an hour or so after school and get the necessary activity they need to be healthy.

Teenagers and children can also find out more healthy eating tips and exercise tactics when they attend fitness camps. These summer weight loss camps can help them to foster healthful eating habits, learn new exercises and make new friends all at the same time. They can help to teach kids methods for weight loss that they can use for the rest of their lives. They may also help kids who were suffering from low self-worth to get out of their shells and meet new people.

Kids and teenagers do not have to spend the rest of their lives overweight, as long as they adopt healthful eating habits and make exercise a part of their daily lives.

Joe Busch specializes in writing articles related to healthy weight loss for kids. He focuses on proper diets, exercise, and weight loss camps. Parents with children that struggle with their weight should consider a weight loss camp for teens to jump start the process.

Original article

Lose Weight Fast - Why Childhood Obesity Is Increasing

In the United States today, one of every three children is obese. This is the major health issue in that country. Obesity, especially in people so young, leads to early onset Diabetes, strokes and heart attacks, even in the adolescent years. It may be linked to some cancers. There are two reasons for this health issue, poor eating habits and lack of exercise.

Your child cannot lose weight fast until both of these deficiencies are corrected. However, that is harder than you think, because most of us crave unhealthy meals. We eat processed foods which are loaded with artificial colors, sugars and salt. Readymade dinners, breakfasts and lunches fill the freezer sections and shelves of most grocery stores as well as calorie dense deserts, snacks and concentrated fruit juices. Look at your grocery store, how much of it contains fresh produce, dairy and meat sections, in comparison to processed, canned and frozen foods?

Unhealthy foods are everywhere because they taste better and more convenient. There is hardly a store you walk into today which does not have candy and snacks near the checkout counter, including department stores, home improvement stores, even fabric stores and pet stores. There is a portion of fresh meats, dairy products and eggs contain certain amounts of chemicals fed to animals so they can produce more, grow faster, or stay healthier. These, according to recent studies, stimulate fat cell growth. Even plants can be injected with chemicals, rubbed with waxes, and given added colors. They can be picked before they are fully developed and then artificially ripened with gases on the way to market reducing their nutritional value. People say they can't afford organic foods and locally grown produce and meats. However, health is your most valuable possession so hold it tight and never let it go.

Furthermore, our kids are becoming sedentary, physical education programs have been shortened or cut, computer games and TV have taken the place of physical activities. Luckily, the newer games get kids active and moving. Still, in the 1960's kids watched an average of 5 hours of TV a week. Today, many watch that much a day.

Good habits start young. If you want your child to lose weight fast, be the parent with the touch love attitude. Stop buying the wrong foods, pack their lunches, talk to them about the importance of good eating habits and make exercise a part of their daily routine. Finally, kids imitate mom and dad, so follow your own advice. Exercise with them, and share healthy meals together. You may discover the house is a happier place, everyone sleeps better and doctor visits will be less often. You may even discover that you lose weight fast as well.

If your ready to melt and slash the fat off your body naturally, click on the link to lose weight fast at Fitness Watchers

Mike Derfasi holds a Masters degree in Food and Nutrition Science from Curtin University of Technology

Original article

How Parents Can Provide Motivation To Teen Weight Loss

Carrying around too much weight at any age can be troublesome, but it is particularly so for parents who have to deal with child obesity. Parents love their children and only want the best for them, but teen weight loss carries with it a two-edged sword. While wanting to help your child make better food choices and become more active to work off those calories, if you tell them that they need to lose a few pounds it could lead them to feeling even worse about themselves.

No parent wants to do that so it does take some real strategy in order to motivate your child to do what is best for them. This is particularly true because being overweight, even at a young age means that those same kids are at greater risk for developing some serious health issues such as heart disease, diabetes, and asthma. Child obesity can also lead to some emotional disorders that are often directly related to being excluded from activities and teased by peers. All of this can mean lower self-esteem, depression and negative body image.

Understanding some of the causes of child obesity is one of the best tools that parents can have in their arsenal of tools to help them to provide motivation for teen weight loss. It helps to understand that obesity, whether it is the child or adult, in most cases is caused by lack of exercise and eating too much and eating the wrong kinds of foods. Here are some factors that contribute to the phenomenon.

• Families are so busy that they eat out more often and cook at home less.

• Junk food and fast foods that are high in calories and low in nutritional value are cheap and easy to access.

• Kids today are spending more time in front of televisions, computers and playing video games and less time outdoors playing.

• Physical education programs and outdoors activities are being eliminated from many schools.

Healthy habits should begin at home because parents have the most influence on their children from an early age. Child obesity can be prevented or fought against best when the entire family gets involved in getting and maintaining a healthier lifestyle. Helping children to make better choices in the foods they eat must begin at the family table. As the whole family gets involved, the task of teen weight loss becomes easier and the changes that take place are more likely to be long-lasting.

Here is how you can motivate your child if she or he is obese and continue to fight child obesity. Remember, you are the best example your child has, so make the most of it.

• Watch what you are eating: Let your child know about the healthy food you like to eat at the time you are eating it. You could draw attention to the food on your plate by saying, "I love eating broccoli covered in garlic sauce, it tastes so good. Do you want a taste?"

• Watch what you cook: When you cook healthy meals for your family you are fighting child obesity. You can even give your child some cooking tasks that are age-appropriate to help them become more enthusiastic about eating more wisely.

• Get up and move: You should be demonstrating to your child the benefits of exercise by inviting them to exercise with you, even if it is a walk around the block or dancing at home.

• Free time activities: Teen weight loss can be encouraged by avoiding sedentary activities yourself. Spend less time in front of the TV and more time in activities that your kids can enjoy too.

Motivating your kids through your own example is the best way to combat child obesity.

Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy, active and fun lifestyle. Get your FREE weight loss booster newsletter and learn how you can lose weight the healthy way without feeling deprived. http://weightlossbooster.teenhealthfitnesscoach.com/

Original article

Eating Habits That May Cause Weight Gain

Child obesity can lead to worries about teen weight loss. As a teen, you may have habits that cause weight gain. We don't always recognize something we do over and over as a habit. That's because we do things on auto-pilot without thinking about it. Let's look at a few habit patterns that you may have without knowing it.

1. Your Divided Mind - Do you frequently eat while watching TV, surfing the net or talking on your cell phone? Here the mind is divided between doing something considered important and munching, until a bag of chips is history.

The mind is pretty remarkable. It signals your stomach when it's full. However, it's up to you to listen. Discipline your thoughts. The mind can only deal with one thought at a time.

2. Eating Late at Night - Do you often grab a burger and fries with friends, following a movie or sports event? When we eat too late, our body doesn't have enough awake time to take care of digestion duties. Guess what? All those late night calories and carbs are added to the body's reserve of fat!

If you find yourself in a situation where everybody else is eating fatty, sugary foods, try to make healthier choices. Most restaurants have slimmer menu options such as grilled chicken or veggie pizza. If you're not really hungry, take half of your meal home. Add a salad for a nutritious lunch the next day.

3. Nervous Eating - Were you a nervous child? Stress and anxiety are leading causes of child obesity. Child obesity makes it all the more difficult to accomplish teen weight loss. During teen years, your emotions are at an all-time high, due to peer pressure, self-image and/or stress at home and school.

Nervous eating acts like a medicine that takes your mind off of your problems. Talk to someone you trust; your school counselor or a relative and discuss ways to work-out your problems.

4. Sugar Overload - Too much sugar is a prime cause of child obesity and, later, this habit discourages teen weight loss. Maybe you think sugar gives you an energy boost in between classes or after school. In a small way, it will. But, soon your energy levels will drop like a rock. You'll feel tired and can't think clearly.

Consider carrying healthy snacks like walnuts or fruit in your backpack. It's actually good to "graze", which means eating several nutritious mini-meals during the day. Healthy snacks help cut down your sugar craving.

5. Doing Without Breakfast - At night, your body has been at rest and it needs fuel to get through the day. If you're short on time, fix grab-and-go breakfasts like fruit and cheese or peanut butter on whole wheat toast.

If you skip breakfast, you'll tend to eat junk during the day. If you're serious about teen weight loss, break the habit of doing without breakfast.

Habit patterns weren't made in a day. Be mindful of what you eat and when you eat it. Child obesity is epidemic in America. Teen weight loss contributes to healthier adults.

Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy, active and fun lifestyle. Get your FREE weight loss booster newsletter and learn how you can lose weight the healthy way without feeling deprived. http://weightlossbooster.teenhealthfitnesscoach.com/

Original article

Do Something! Jumpstart Your Family's Health With a Fitness or Weight Loss Vacation!

Remember the vacations of your childhood when you squeezed into a hot car with parents and siblings, occasionally fighting over space and incessantly asking "are we there yet?" In between your dad pointing out local landmarks, you probably stopped at a fast food restaurant to gorge on fatty and fried grub. It's likely that when you arrived at your destination it was more of the same unhealthy eating. While this type of family vacation has a special place in our hearts, it was also killing us or at least setting the pattern for a lifetime of unhealthy eating. A pattern that we will eventually pass on to the next generation.

A new trend in travel and a much-needed break from the old trend is family fitness vacations or weight-loss vacations. As the name suggests, fitness vacations are active, healthy getaways to resort destinations where exercise and fun activities abound. Families enjoy healthy food choices, learn about nutrition, get fit and lose weight while on vacation.

Active vacations can be a critical component of a healthy lifestyle shift for overweight families. "Family weight loss vacations create unity among family members and provide support for each person in reaching their goals" states Dana Paru, trainer for a family fitness vacation company. "If someone is having an off day, the others can be cheerleaders."

Diseases like diabetes and heart disease are rampant among our overweight population. Having the entire family focused on a healthy lifestyle, exercising together, finding fun, active things to do and learning how to eat healthy together are great strides toward disease prevention. Nutritional education, how to plan healthy meals and how to eat healthy with a busy family schedule, are all part of the information provided during the program.

Obviously, vacations last a short time and it is important to gain habits from the trip that are the cornerstone of a healthy lifestyle post program. To aid in this, trainers teach guests how to create healthy shopping lists and provide tips for menus options when cooking at home. "We talk about what foods aid metabolism and what times of the day to eat specific foods," said Paru.

If you are reading this and thinking I am not sure if a fitness vacation sounds fun compared to eating gigantic turkey legs while walking down Main Street at Disney World, think again. Fitness vacations are not all about sit-ups and jumping jacks. While there are beach boot camps and personal training in the gym, there is also an array of other fun activities such as kayaking, pool relays, rock wall climbing, trampoline fitness classes, biking and much more. All these activities are designed to get the family in shape while delivering fitness that is fun and does not feel like exercise.

It's important to shed our preconceived notions about vacations and fitness. Family weight loss vacations combine fun fitness activities and useful health information to give families a jumpstart on a healthier lifestyle as well as a memorable family vacation.

Original article

Teen Weight Loss: 5 Tips On How to Stop Yo-Yo Dieting

Teen weight loss is a growing concern for parents all over the world and is an issue which must be addressed. Far too many teenagers fall into the trap of yo-yo dieting, which is incredibly unhealthy, and will achieve nothing. As teenagers begin to put on weight they will look for solutions, and in their haste to be thin will attempt dangerous diets. There are several key elements which need to be addressed to ensure that the yo-yo dieting can be stopped.

Setting your goals- All teenagers will make the sweeping statement that they want to be thin; however, realistic goals need to be set. This will ensure that they lose a steady amount of weight in a healthy way. Teenagers lose interest extremely easily, and for some, the subject of teen weight loss is boring; therefore, they will want results quickly. Determining how over weight your teenager is and setting goals that they can achieve is essential.

Making small changes- Drastic changes to any diet or lifestyle is never going to achieve impressive results. Therefore, you will need to ensure that your teenager begins to make small changes to the way they eat and exercise. Unfortunately, losing weight is often a difficult thing to achieve but it is possible if you ensure that they know they have to make some changes. If you suddenly announce that the only way the weight loss is going to work is to change everything, this can cause your teenager to hoard food, and become secretive.

Realistic changes are essential- Making changes that are unrealistic are always going to fail, and make teen weight loss incredibly difficult. There is no point in making bold statements to your teenager to follow if you know they will never stick to the new routine or diet. You have to work alongside your teenager, to ensure that they understand what changes they have to make. By setting realistic changes and goals, they are far more likely to achieve results.

Support system in place- Losing weight is difficult for anyone, and teenagers feel even more pressured to achieve the weight loss quickly. You will need to ensure that they receive the full support from everyone in the family. This support need to be both emotional and physically seen by changing everyone's eating habits. If every member adjusts their eating plans to ensure healthy, nutritional meals are served it will be far easier for your teen to lose weight.

Rewards are incredible- Everyone loves being rewarded, no matter how small the reward is, and this can be the ultimate way to show your teenager they are doing well. The rewards should not be food, and can be anything that they would enjoy. Once they see that their teen weight loss program achieves them a reward this will produce a positive feeling.

Weight loss is never easy no matter who you are. However, when you are a teenager, there is always far more pressure. You need to ensure that your teenager understands why they have to follow a healthy eating plan, and enjoyable exercise routine. Once they understand that yo-yo dieting is unhealthy and dangerous they will want to achieve their teen weight loss in the correct way.

Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy, active and fun lifestyle. Get your FREE weight loss booster newsletter and learn how you can lose weight the healthy way without feeling deprived. http://weightlossbooster.teenhealthfitnesscoach.com/

Original article

Teen Weight Loss: Are Kids Too Young To Go On A Diet?

Teens, parents and others who have to deal with the teen weight loss issue asks a very pointed question - Are kids too young to go on a diet? If you look at Hollywood celebrities, you may find that many of them will put their children on diets. Some diets are good for children, some are not. A number of diet programs are good in educating people about eating certain foods or eating their brand of foods while some popular diet programs are very good to explain portion sizes. They also realize that children need different portion sizes than adults. Not all are experts with children's dieting needs though. Today's teen weight loss agenda has children knowing the amount of fat and sugars in the foods they eat as well as learning how to count the calories in the food. However, many children do not understand what this is all about or how to go about picking healthy foods.

Pediatricians view teen weight loss through their growth charts that show the child's body mass index and the normal ranges. If the child is above and outside the normal range they may suggest diet and exercise. Pediatricians know that teen obesity is linked to illnesses such as asthma, diabetes, heart disease, hypertension and even sleep disorders. The overweight or obese teenagers are advised to go on a good teen weight loss diet plan to help them learn how to eat better.

Unless the weight loss is to help a child avoid one of those health issues, most experts agree that children should not diet. What should teens do to remedy their weight issues? They need to instead be taught the difference between "dieting" and simply eating right. Teen weight loss issues can be dealt with through proper eating and exercising habits. The fact is that people who "diet" for the sake of losing weight, tend to always have weight issues than those who just change their eating habits.

Teen weight loss "diets" tend to create more problems than help. Because, if teenagers are dieting, they probably aren't giving their body enough nutrients. When they grow up they can be victims of nutritional deficiencies, such as low in vitamins or minerals. Some of the issues that can stem from teen weight loss diets are delayed puberty, osteoporosis and even stunted growth. It is so important to make sure that any diet is one hundred percent nutritionally complete. Teens need extra calcium and many diets will have them skipping the dairy products.

Most teen weight loss diet plans are probably not even meant for children. Any diet needs to include a well balance of fruits, vegetables, whole grains, good fats and lean meats in order to receive all the vitamins and minerals necessary to maintain good health. It's a matter of changing the eating habits by stopping the junk foods and focusing only on foods that are healthy. Teen weight loss will happen if you skip eating junk foods and sugars and are eating a well-balanced variety of healthy foods instead.

Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy, active and fun lifestyle. Get your FREE weight loss booster newsletter and learn how you can lose weight the healthy way without feeling deprived. http://weightlossbooster.teenhealthfitnesscoach.com/

Original article

What Are The Causes And Cures For Kids Poor Fitness And Excess Weight?

More than one-third of all kids age nineteen or younger, are overweight, or obese. And the numbers are growing. Why?

Kids in the United States are unfit and overweight at alarming rates. The trend is quite shocking and continues to grow, despite education efforts. There are serious personal, financial, and social costs already being felt by our society.

The Center for Disease Control Reports show that the rate of overweight and obese kids has tripled over the past 30 years. The causes are many and make for a complex mix of reasons. Inactivity, poor nutrition, bad food choices, socioeconomic factors, and large-scale lifestyle changes in our country. Ignorance, lack of awareness, and just plain disregard, are among other factors adding to the problem.

Many kids have high blood pressure, diabetes, fat clogged arteries, and other maladies at very early ages. These and other health related problems are becoming common. Signs of poor health are skyrocketing amongst kids who are unfit and carrying excess body weight. Health issues that were typically not seen until middle age or older. It is not uncommon to see Kids whose health and quality of life is compromised before they become teenagers, and many times even at early grade school ages.

There are also societal costs. Unhealthy kids require more public, private, and personal resources. Medications and health care costs can place a real burden on family finances.There are more missed school days, more medical costs, and more public funds expended in their behalf. Excess weight can condemn kids to shortened, diseased lives. Opportunities, in some cases, may also be limited--both employment and social.

The International Diabetes Federation predicts that one in ten adults will have diabetes by 2030. Given our seeming apathy about childhood "unhealthy weight" and our casual attitude about addressing the issue, many experts in the field see this as very likely, while other health authorities feel that the ten per cent estimate is low.

If we continue to ignore the problem, it will only get worse. If we wait any longer it will not only continue to get worse, the costs will grow higher, and we will see additional burden placed on our health care system. Taking immediate action is long past due.

Where do we begin? Prevention is the first step. Public education and awareness is next. Changes in our schools is another obvious place to start. Awareness of the magnitude of the problem, and what can be done in terms of prevention, and curing the problem is essential. Getting both adults and kids to understand the seriousness of the issue, and the associated health risks for our kids and our nation is critical.

We must keep kids active. We must make certain that schools are providing good nutritional meals, and opportunities for daily exercise if we are to make real change, real progress.

Original article

If You're Wondering "How Can Kids Lose Weight?" Then You'll Learn What You Need Here

A lot of parents are searching the internet because they want to know how can kids lose weight. The phrase "overweight children" are two words that should never be used in conjunction, but the fact of the matter is that there are many children dealing with the problem of obesity.

This problem is putting them at risk of contracting cardiovascular diseases, it is causing them to have low self-esteem pushing them to drastic measures in school, and being overweight as a child could lead to irreversible consequences when they reach adulthood.

Childhood obesity is something that is rising in America when it should be disappearing. It really is a big question because why are so many children gaining weight? There are just so many children in this country alone who are struggling on a daily basis, and I can most definitely give you some reasons as to why this is happening.

A lot of parents don't exercise their ability to discipline their children when it comes to saying "no" when their child wants to eat nothing but fast foods knowing that these foods are always high in fat, they have a lot of sugar in them, and of course they are unhealthy calorie-wise for their kids.

Parents indulge their children and give them unhealthy drinks all the time, and of course a lot of parents aren't getting their children involved in exercise. Another reason why children are becoming so obese is because they thoughtlessly eat, and they're eating is just out of control.

A lot of children spend a lot of their time on the TV, on their computer, and they spend a lot of their time playing video games which is why they are living such sedentary lifestyles. Children need to be educated at a young age for why eating healthy is such an important habit they need to acquire.

If children knew that the kinds of food they are eating are making them gain weight, of course they would want to stop eating these foods, especially those children who are in high school and want to enjoy themselves.

There are a lot of things that children suffer from due to their weight problems such as skin issues, self-esteem issues, they have problems building relationships, and they have issues being more social because of their weight. The fact of the matter is that the foods you eat are either going to help you lose weight or gain weight.

You need to have your child staying away from foods that are always greasy, salty, and loaded with unhealthy additives. You should focus on eating meals that are high in protein, low in carbs, have good fats like omega-3, have fruits in them, have vegetables in them, and make sure that you have your child taking vitamins in addition to following a healthy diet. So if you're wondering "how can kids lose weight?" now you know.

If you seriously want to start dieting or losing weight, please visit here How to Lose Weight

Original article

How to Achieve Weight Loss For Kids

Childhood obesity rates increase every year in the United States. Despite all the government programs and media efforts to push weight loss for kids, this problem is getting larger and larger, literally. What many haven't figured out is that you can't push the responsibility onto the government, schools or the fast food industry. Responsibility starts at home, with parents.

It's obvious that parents love their kids and they want what's best for them. But in many cases, parents just don't know how to give them the best. Weight loss, even for kids, is a step by step process. It can be done, but not overnight. If a parent is serious about helping their kids to be healthier, then they must be willing to make lifestyle changes for the whole family.

The first thing you should do is consult your pediatrician and let them know you want to make a lifestyle change for your kids. Seek advice and information about how to live a healthy life. After this, you must come up with a plan. It is best to write it down, with perhaps some goals, because then you are more willing to accomplish your desires.

It is good to do your own research as well. Find out what foods are necessary and beneficial for your kids. Find out how many calories they should be consuming every day. Learn about the ingredients in the foods you eat. Are they healthy or harmful? Search for a list of fun kids exercises to keep them active. It doesn't take that long to find out this information.

The hardest thing for parents to come to terms with is that in order for their child to be healthy, they will also need to be healthy too. The parents are a child's number one role model. They will eat what you eat and do what you do. It's not fair for parents to eat a bag of M&M's and not offer any to their children. The same is true for exercise. For them to want to change they will have to see a change in you.

Sitting down with your child and talking about health is very beneficial. Explain the bad food choices you've made and that in order for you all to live long, healthy lives you must make different choices. Together, come up with a weight loss goal. Create a chart to record your progress. Encourage your child along the way.

Whenever you do make your goals, celebrate them. It's typical to celebrate with dessert of a fattening dinner. Instead, celebrate with a fun day trip or take them somewhere they've wanted to go. Express to them how proud you are and they will feel good about their progress.

Weight loss for kids is possible and will benefit them the rest of their lives. Childhood obesity doesn't have to continue growing. If parents are willing to take charge and make changes, we'll start to see obesity decrease.

Remember that the reason to learn about weight loss for kids is to give you skills and knowledge necessary to help your children become the healthiest people they can be. Download a free report with tips and instructions you need to get started quickly with fitness by visiting Kids Exercise and learn how to have fun while playing exercise games.

Original article

Help Kids Lose Weight - Save Self Esteem

Childhood obesity can be a sensitive subject, especially if you have an overweight child. You work hard to protect against bullying. Often, overweight children are picked on. As a parent, you want to protect your child. You don't want to make them feel worse.

There are things you can do to help your child lose weight, without saying a word.

Drink water. We all know we need to drink water, but even as adults we are often dehydrated. So how do you get a child to drink water?

~ Most children are allowed to bring water bottles to school or daycare. I have found that my daughter really enjoys taking her water bottle to school. It's something not all the kids do and therefore exciting.

~ Sugary cereals are out. There is little to no nutritional value in these and it will leave your child feeling hungry quickly. A good alternative is oatmeal. This adds complex carbohydrates which helps regulate blood sugar. It is also a great source of soluble fiber.

~ Pack your child's lunch. I have eaten lunch with my child at school before and you would be amazed at what they classify as "lunch" in the school cafeteria. This does not mean you have to pack your child brussel sprouts! There are plenty of good things you can pack that are good for you! I recently found a healthy mac and cheese recipe. You use wheat noodles, half the cheese and even add some broccoli. I like to make a few servings at once, divide them up into tupperwares, and my child can grab them quickly before heading out the door to school.

~ Plan healthy snacking. We all need to snack. I started putting tupperwares in the fridge for my kids filled with grapes and a couple of slices of cheese. I put each of their names on the outside of these and they each know they can run and get one of these to snack on at any time.

~ Encourage play time. Our children are too attached to television and video games. Certain video games even simulate play time but nothing is better then the real thing. Bicycling, roller skating, soccer, basketball and many more. Most any child can find a sport they enjoy.

Teaching our children these habits early will change the way the live their lives long term. They will not have to think about creating healthy habits as adults as this will be life as they've always known it.

Megan Bullington is the owner of Megan Bullington Fitness. She uses accountability groups to help others change their unhealthy habits and lose weight for good.

For a free copy of Megan's "30 Days to More Energy", go to http://www.tnfitmom.com/

Original article

What Can We Leave Our Kids? Money? How About A Legacy Of Good Health: Learn How To Lose Weight Now

We all want to leave something for our kids. Most of us don't have an abundance of worldly possessions to pass on, but even if we do, what if the children are not in the best of health to enjoy whatever it is we give them? How about this for a legacy to leave for them: "I remember Mom...she taught me how to eat properly." "I'm grateful to Dad for teaching me how to stay fit."

The increasing rate of obesity during the times in which we live is largely a result of a misunderstanding, or complete lack of knowledge, about how we can eat in a way that is both satisfying and healthful. We have bad eating habits folks...and worse, we are passing them along, unfiltered, to our kids.

Let's look at a few ways you can pass useful information about weight management along to the next generation:

Do not place undue emphasis on your child's weight. This puts him or her at risk of developing an eating disorder. Instead, focus on the correct way to eat for health.

Make healthy snacks readily available for your child to munch on. When he comes home from school and opens the refrigerator, let him see fruit and vegetable chunks, reduced fat cheeses, and lean cuts of meat. Remember, in the home he can only eat the food you provide. If he's eating foods that are bad for him, you gave them to him. (This is not intended to send you on a guilt trip...it's just a reality check.)

Educate yourself, and then your children, on the basics of good nutrition. If he understands the differences between various food items, he will be more likely to take ownership of his food choices.

Make changes gradually. If your child is used to triple chocolate chip cookies drizzled with white chocolate when he comes home from school, surprise him with strawberries dipped in chocolate.

Don't use food as a reward for anything...ever. We seem to have lost an understanding of what food is all about. The food we eat is needed for fuel, energy, and nourishment for our bodies. If we "fuel, energize, and nourish" our bodies with two, or even three, times the amount of food we need, the "overkill" will be stored as fat.

Change from family-style dinners (bowls and platters on the table) to restaurant style where plates of food are dished up at the stove and counter and brought to the table. Learn correct portion sizes so your child gets accustomed to how much he should be eating.

Your older children will be making choices out of the home. You have less control over these decisions, but you are not powerless. If your child understands the correct way, amount, and time to eat, he will eventually learn to make good choices about what he eats.

Sue Bristol, R.N. advises how to teach your child the proper diet.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

Click Here to get your Free e-book, which will give you the "Weight Loss Secret" You don't need to be overweight: http://www.how-to-loseweight-101.com/index1.html

Original article

Sensible Weight Loss Plans for Teenagers

Obesity is currently an epidemic for much of the world. In some countries, such as the United States of America, obesity related complications are the second highest cause of preventable deaths. Tens of millions of people are currently overweight, obese, or morbidly obese.

It is popular to blame these problems on fast food, or the food served in schools, but it really comes down to the choices we make. Anyone can eat a healthy diet. All it takes is a little commitment and a little effort.

For a teenager, being overweight is even worse. Overweight teens can face ridicule, teasing, and social ostracism for failing to conform to supposedly ideal standards. The fact that these standards can be unreasonable, unrealistic, and rarely achieved fails to mitigate the ill treatment these children face.

The good news is that getting to and maintaining a healthy weight is always possible for anyone. While there is no weight loss plan that is suitable for every teenager, every teenager is suitable for some weight loss plan.

The best step to start with is to consult a doctor or dietitian. A professional can formulate a plan based on individual needs and give practical advice for carrying out a sensible, safe plan for healthy weight loss.

A primary advantage to losing weight while young is that the body has fewer physical limitations. It is much easier for a teenager to get in shape than it is for an adult. The better shape a teenager is in, the more calories he or she will burn during daily activities.

Most schools have physical education classes, but these provide far too little physical activity for effective weight loss. Most experts recommend up to ninety minutes of moderate or vigorous exercise two to three times a week, and a gym class may only be thirty minutes long twice weekly. With doctor approval, a teenager can work out in a local gym, where he or she will have access to both cardiovascular and strength training equipment.

The important thing when beginning an exercise program is to start slowly and progress steadily. It is a good idea to regularly vary the activities in both type and intensity. This is the best way to shed extra pounds and maintain a healthy weight.

In additional to physical activity, a teenager who is attempting to lose weight must carefully watch his or her food intake. It is vital that this food intake be recorded, either in a paper food diary, on a home computer, or in an online diet tracker. Most people will under report their calorie intake on a consistent basis.

A simple, basic approach to diet is simply to eat a well-balanced diet. Meals should contain reasonable amounts of the basic nutrients: carbohydrates, fats, and proteins. Overall calories for the day should be kept to a reasonable amount. If weight loss is desired, a five hundred calorie deficit is a good starting point. At no point should a male consume less than fifteen hundred calories a day or a female consume less than twelve hundred calories a day.

Another excellent solution is to follow a low carbohydrate diet. On this diet, proteins and fats are much less restricted and carbohydrate intake is severely limited. This is a great way to see quick results, but can be harder to stick to for some teenagers. Many people report greater success in following a low carbohydrate diet than in following a low fat diet. Because teenagers have different nutritional requirements than adults, it is recommended that a physician should be consulted before starting a low carbohydrate plan.

Another option is to eat smaller meals more frequently throughout the day, while restricting overall calorie intake.

The importance of getting a sufficient amount of sleep is often overlooked by people trying to lose weight. Teenagers often need more sleep than adults, and failing to get enough sleep will make weight gain easier and weight loss more difficult.

Explain to your teenager that, just as he or she did not gain the weight overnight, he or she will not lose the weight overnight either. With persistence and patient, anyone can achieve a weight loss goal.

Fadzli Lee

Advisor of Healthy Diet System
http://www.diethealthysystem.com/blog

Original article

Small Steps To Make Kids Weight, Fitness And Health A Success Story

All of us want our kids and others' kids to be fit and healthy. We can take small steps to ensure that kids eat well, get enough exercise,and maintain proper body weight. Excessive weight and insufficient exercise are major problems for our young people, causing serious health, social, and personal development issues.

The solution sounds simple, yet many kids have compromised their health by being unfit, overweight, or obese. Studies show that overweight, unfit kids,are likely carry the problem into their adult lives with even more serious consequences.

First, the magnitude of the issue. More and more kids are becoming increasingly inactive. More are malnourished-they are not eating the right foods, and the results are readily observable. Excessive weight and obesity in America is correctly labeled as being epidemic. All you have to do is walk down any street, visit any school, attend any sports event or concert, or visit any food establishment, and you will be surrounded by it.

What brought it on?

There are many causes. Studies show that many kids spend as much as 6-7 hours per day watching TV, on the computer, or playing video games. This is their major form of entertainment. They are getting much less exercise than they need. In times past, much of this time was devoted to athletic games, exercise, being engaged in physically active events with other kids, or being physically active in some way. Now, to a large extent, it is electronic devices.

Fast food and sweetened colas are also big culprits. Such foods as french fries, calorie laden snacks and chips, fatty foods, and processed foods are far too common as regular food choices. Many more meals are eaten away from home and with that come those food choices that too often are convenient and tasty, but nutritionally deficient, or unhealthy.

What changes can be made to reverse the problem and to ensure that kids are fit and healthy rather than excessively heavy and obese?

Many changes can be made that are very practical and doable. Small, simple changes. It doesn't require a dramatic overhaul, or major,difficult changes to behaviors and practices. Rather, we can make a number of small changes that can have an enormous impact on kids fitness levels, their body weight, and their overall health.

The key is to get started.The pay-off will be well worth any effort and commitment made to accomplish the goals you have for your kids, and your own goals, as well. You will be well rewarded. It is also important to break it down so as not to be overwhelmed. Only take on what you think you can handle.You can add more later. Get Started!

What are some of the changes with which to start?

First off, remember that all the recommended changes are very doable for almost everyone. None requires dramatic changes. Rather a number of small changes is what works. This will ensure success and the success you desire for your kids. Taking action is the major change required. This is something that almost everyone can do, regardless of his or her current circumstances.

Here are some action steps that have worked well for many others:

Kids like sweetened colas, french fries, and other fast foods. There is no need to eliminate them. It is important that they are a "sometimes" part of their diets, rather than a regular, daily part of their food choices. It is also important to limit the intake of fatty foods, processed foods, and the use of condiments.

Condiments like ketchup, mustard, and mayonnaise tend to be high in calories and have very low nutritional value. Use them sparingly. For instance, many people use ketchup on their french fries. This adds a tremendous number of empty calories to an already high calorie, high fat food. Try the fries without ketchup.

Know what is happening at your child's school. Learn what the menu is for the kid's meals at school. Make sure they are serving healthful, highly nutritional foods. Foods that are low in fats, high in nutrition. More fruits and vegetables, fewer processed foods.

Many kids need snacks to get them through their day. Make healthy snacks available. Encourage kids to choose healthy snacks when they are away from home.

And finally, make sure kids are getting regular, daily exercise. Biking, walking, running, team and individual sports, hiking, games, etc, are good activities.There are many others that will work. Do it with them when it makes sense. Adults that are in good shape and exercise consistently are excellent role models for kids. Proper diet and sufficient exercise are a must for kids to enjoy good fitness, healthy body weight and overall health.

Original article

How To Lose Weight For Fat Kids - Learn The 7 Problems Which Cause Kids To Be Fat - How To Diet

There are many problems with the very idea of childhood obesity: increased risk of other diseases, low self-esteem, depression, high likelihood of becoming obese adults to name a few.

The trend of childhood obesity is going in exactly the wrong direction...it's getting worse, rather than better and there is no hope on the horizon for a solution any time soon. Why has this happened? Why are our kids struggling with something that has historically been an "adult" disease? There are seven major factors which seem to contribute to the epidemic of childhood obesity:

1. Excessive consumption of "fast foods" which are typically high in fat, sugar, sodium, and calories.

2. Sugar sweetened drinks.

3. Lack of exercise.

4. "Mindless eating" habits.

5. TV, computer, video games...creates a two-fold problem. They are not exercising during screen time, and, they are most likely "munching" (mindless eating of high calorie foods).

6. Healthful foods and snacks are not available.

7. Lack of knowledge.

Of all of these reasons, number seven is probably the most significant. With proper understanding of the relationship between the kinds of food they eat and weight gain, our children would have at least some motivation to eat in a more healthful manner. For instance, kids suffer with weight problems, skin problems, esteem problems, relationship problems, learning problems...many of these issues could be eliminated, or at least helped, by the intake of proper foods in proper amounts.

The food that we eat is the material with which our bodies make new cells. Think of a building project: For the first house, you start with broken bricks, warped wood, cracked wire, broken pipes. For the second house, your building materials are strong, straight, unworn, and new. Which of these sets of materials do you think is going to produce the best finished product?

This same comparison can be made when considering the food we eat and the finished product. In one case, the food is greasy, salty, loaded with sugar and additives, and low in vitamins and minerals. Isn't it reasonable that the result of combining these "faulty materials" will be an inferior product?

On the other hand, start with a diet balanced with protein, carbohydrates, "good" fat, ample vitamins and minerals, and low in fat, salt, and sugar. Don't you suppose that the end product will be a stronger, healthier, better looking specimen?

Our kids don't get that connection in part because many parents don't either. As the significant adults in our children's lives, let us strive to understand, and take ownership of, what poor foods are doing to our bodies and those of our children.

Sue Bristol, R.N. gives specific advice on what you can do about childhood obesity.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

Click Here to get your Free e-book, which will give you the "Weight Loss Secret" You don't need to be overweight: http://www.how-to-loseweight-101.com/index1.html

Original article

Fat Kids Face Real Problems, Help Him Lose Weight And Gain Self-Concept - Teach Him How To Diet Now

It's hard for kids to be overweight. Adults know the difficulties with carrying those extra pounds but for kids, obesity can be a very difficult time in life.

Studies have shown that overweight kids suffer social and emotional stresses in addition to those experienced by their normal-sized peers. Using the BMI as a tool, the kids measured to be overweight have a harder time relating to their peers and they also show early signs of mental and emotional stress (such as inability to concentrate, irritability, sadness, and a sense of failure).

An unfortunate effect of this weight-related angst is the tendency to overeat in an attempt to find comfort. This is truly a case of "the worse it gets, the worse it gets"...if the child is a social outcast or if he is mocked by his peers, he is likely to eat more and gain more weight. This is a vicious cycle.

The problem appears to be worse for the child who has been overweight since age five or so. For example, if a nine-year old gains weight, he will suffer emotional consequences. However, if he has been overweight since he entered kindergarten he will more likely already have self-esteem issues. This seems to occur because when he left his mother's bosom and entered "the world," it was probably the first time he was teased about his weight. This sets a pattern in motion of feeling self-conscious. Thus, by the time he is eight or nine he already expects to be marginalized.

As though this situation is not already dismal, it is compounded by the danger of setting the stage for adult obesity. Most children who are overweight become overweight adults. Thus, they are at risk of developing the diseases associated with chronic obesity...diabetes, heart disease, sleep disorders, high blood pressure, and fatty liver.

It should be obvious that it is of paramount importance that early intervention be sought. Parents and guardians need to learn the fundamental principles of good nutrition and institute them as early in the child's life as possible. Let's look at a few of the basics:

• Increase the intake of fruits and vegetables.

• Reduce intake of fat, especially saturated fat, cholesterol, and trans fats.

• Eliminate foods and beverages with added sugar.

• Increase the intake of whole grains.

• Incorporate daily exercise.

Seek medical attention so that your doctor can eliminate physical or hormonal disorders causing your child's weight issues. This is an unlikely possibility but it is prudent to check. Further, don't put a growing child on a "diet" designed for adults. A child's needs are completely different. He needs to lose weight but at the same time he needs a diet that provides nutrients needed for healthy growth and development.

Get them to stop drinking sugary pop today! Your child will be on his way to the ideal weight!

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article

How to Help Overweight Children Lose Weight and Gain Weight Control

Children, despite trying to hide their true feelings, suffer when they are fat. Some children successfully overcome negative feelings and handle their obesity in childhood, but they are a small minority who have overcome their negative attitude while remaining overweight.

Depression, anxiety, feelings of emptiness, low self-esteem and fear of rejection are common among overweight children. Such symptoms often intensify overeating and a vicious cycle develops.

Is compulsive overeating an addiction similar to addiction to alcohol, hard drugs and tobacco? There are similarities in its ability to increase pleasure in part by stimulating the pleasure centers of the brain. It is important to understand what impact this has on a child's ability to diet and gain weight control. Certainly anything that is repeated enough will initially become a habit. Over time, if repeated sufficiently, it acts like an addiction.

Although children follow similar patterns as adults there are some distinctive differences. Children are apt to mimic overweight parents. They use overeating to punish parents, or to overcome feeling depressed, anxious, unloved or rejected. A connection between food filling an empty stomach and improvement in mood is established. The next time it occurs and food again rewards the eater a pattern has started. It doesn't take long to establish a belief that food counters painful symptoms and compulsive eating begins. Once that belief becomes engrained to all intents that child has become an eating addict.

Like any addiction it will require motivation, persistence and a strong belief in wanting to overcome compulsive eating. Even for adults this task can be formidable. Most diets work for a while but not for long because the overeater has not changed his essential attitude about eating. Here is where the parents input is essential. They must guide, reassure the child as it pursues weight control. Above all it must make certain that there are no obstacles in the child following a reasonable diet.

Overweight children must overcome the belief that being overweight is an antidote to unhappiness, feeling unloved and overcoming emptiness. A child must learn that eating should be enjoyed but the essential reason to eat is to maintain health.

Instead of more pyramids, diet programs and conflicts about selecting the best diet, the emphasis must be on changing the beliefs that children have. They don't need to hear the theory of dieting, rather the emphasis is on that they are loved and helping overcome compulsive eating is healthy and should make them feel good.

Although love is the primary element in guiding them, the child should not believe that the failure to lose weight leads to not being loved. The belief that food is love or you eat because it makes you feel good or you eat because you love food needs to be changed. In its place good health must be primary and the pleasures in eating become secondary in your beliefs.

Every overweight child can learn to lose weight but the effort must start with his deep desire to become healthy and weight loss is one of the elements to make that happen. Children want to lose weight and look better. They will become happier and more self-directed as this control develops.

By Marvin H. Berenson, M.D.

November 17, 2011

My book "The Psychiatrist's Diet" contains an easy-to-use diet plan that is effective, doesn't require any special foods and works for any age. The diet is easily explained to children. The mental imagery exercises that can enhance weight control are often seen as fun games by many children who try them as part of their diet.

Visit http://www.drmarvinberenson.com/ to review "The Psychiatrist's Diet" and sign-up to receive Dr. Berenson's highly informative biweekly newsletter and two FREE gifts.

Marvin H. Berenson, M.D. is Clinical Professor Emeritus of Psychiatry, USC Keck School of Medicine, psychiatrist, lecturer, author and artist.

Original article

Foods to Keep Away From Children to Prevent Weight Gain

I am writing this article to hopefully enlighten you as to the dangers involving our modern life-style and how we are contributing to these dangers merely by eating the wrong foods.

I cringe at the thought that from the moment our children get their teeth, we begin to feed them ham, bacon, bologna, sausages and a variety of other processed meats which are loaded with nitrites among other things! to enhance their color and extend their shelve life.

As our children grow, we continue our contribution by adding other processed foods, such as our very famous Hot Dogs which also have nitrite in them. Now, did you know that nitrite is a chemical that is not eliminated by our system and that together with other chemicals that we consume can turn into a carcinogenic substance?

This is no laughing matter. Think back to 30 or 40 years ago, the number of people with cancer and especially children was much lower than it is today. How many times and hospitals do you see on your TV calling for our help to support them in order to fight cancer in our children? Just how do you suppose they got there? What was the cause? Yes, sometimes and some people develop an illness without apparent rhyme or reason, but those are only the exceptions that prove the rule.

Just think, the more processed meats we eat which are loaded with, not only nitrites, but saturated fat or other chemicals are increasing our risk and percentages to developing colon rectal cancer. Approximately 143,000 Americans are diagnosed with this type of cancer a year and more than 50,000 die of the disease.

Have you taken the time to read all the words in the ingredients portion of the foods or meats that you pick up at the market? Words you can't pronounce much less know what they represent?

Parents, not only are we obligated to protect our children, but we are also obligated to protect ourselves, because our children need us in their lives. Think, a National Institute of Health-American Association of Retired Persons and Health Study found that every 10 grams of processed meats increased our risk of prostate cancer by 10 percent.

Other studies have linked these same products to ovarian cancer and leukemia. Studies have not been able to determine why these processed meats endanger our health, but most likely it is all the chemicals manufacturers put in them to preserve them.

Also, I wish to add that approximately 70,000 industrial chemicals may be found in everyday products and 1000 new ones are introduced each year, but only a fraction of these have been tested for safety in humans.

The Environmental Protection Agency estimates that the average American may be carrying approximately 700 industrial chemicals in their bodies.

Centers for Disease Control report released the results from the screenings of 2500 Americans for 148 industrial chemicals. The shocking findings revealed, that significant quantities of these chemicals were found in the bloodstreams of EVERY individual who was tested!

Remember that in the process of all of the above, you liver is serving as the defender against all the chemical agents we are consuming and while doing it, it also suffers the consequences. We must eat healthier and stop feeding our children so much of our not so healthy Western-Diet.

I hope this article contributes to our good health.

Gladys Alvarez has spent over forty five years working in different Medical Fields to include Surgical Oncology, Research on Aids at one of our most prestigious universities as well as has been a correspondent who has traveled extensively around the world studying different lifestyles, cultures and their nutritional habits because she is committed to educate the consumer as to the benefits of living a happy, healthy lifestyle through fitness and weight loss. If you have found this article helpful, please visit my website at http://www.drkool.com/ TODAY!

(c) Copyright - Gladys Alvarez. All Rights Reserved Worldwide.

Original article

Your Kid's Weight Depends On You: Lifelong Habits Start Early - They Affect Weight AND Health Issues

Government statistics show that children, like adults, are overweight, or even obese, and the problem is growing (pun intended). It is critical to the child's lifelong health and self-esteem to began a sensible approach to eating as soon as possible.

There are a variety of factors which come into play when considering causes of excess weight. For many children, a large part of the problem is sugar-sweetened beverages. Some of our kids are getting one-fourth or more of their recommended daily calories from soda! It is essential to eliminate, or at least reduce, these beverages from your child's daily life, starting today.

For other children, the primary problem is excessive portion sizes. The kids (and adults) have been accustomed to eating two or even three times the amount of food in one sitting that is advisable for health and weight control. Your child's physician can specifically advise you, but for most kids it is safe to cut their food intake at least by one-third.

Our children have become accustomed to multi-tasking and this includes how and when they eat. They scarf down their meals while working on the computer or texting their friends. They snack while playing video games. They "drink sugar" from mega-sized containers while they watch movies. Help your child (and yourself) by eliminating "mindless eating". When you eat, eat and nothing else!

A few of our children battle a compulsive habit called "binge eating" in which they feel a powerful internal desire to overeat. They actually crave the feeling of excessive fullness so they eat rapidly and ravenously until they are "ready to burst". These children have some awareness of the problem because it is often accompanied by feelings of guilt and a need to eat "in secret".

Once this pattern has begun, it is often fueled by any kind of emotional stress. This problem can, and should, be dealt with as soon as possible. It will require evaluation and intervention by your child's physician. Your kid's health and self-esteem are at stake.

Whatever the underlying cause for your child's excess weight, lifestyle changes will be needed. He or she most likely wants very much to lose weight but they don't have the foggiest clue how to begin. This is where you come in.

They need your help. It is a fair guess that the whole family could use some lifestyle changes insofar as eating habits are concerned. Whether overweight or not, we have all gotten into patterns of eating that are making us sick.

Start today with some relatively easy steps:

• eliminate sugar-sweetened beverages
• reduce portion sizes
• no second helpings
• fill the plate with half fruits and vegetables, one-fourth grains, one-fourth protein
• provide low or fat-free milk
• keep healthful snacks (fruits, vegetables, whole grains, nuts, reduced fat cheese) readily available for "munchies"
• encourage family meals and walks together
• seek help from your doctor or a registered dietitian (available through the local hospital) if needed.

It's never too late (or too early) to begin habits of healthful eating that will last a lifetime.

Your child's excess weight depends on You. by Sue Bristol, R.N.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses
(Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret"
http://www.how-to-loseweight-101.com/index1.html

Original article

How To Diet Correctly: Kids Are Too Fat Because We Let Them Eat Wrong! How To Lose Weight Easily

No one is surprised anymore to learn that our children are obese. We've come to expect it. But, why has this happened? What has changed?

We know that the bottom-line cause of weight gain is an imbalance in calories coming in (food) and calories going out (exercise). What lifestyle changes account for this growing imbalance? Let's look at a few:

- limited access to healthy foods: Our kids are "on the go" as much as we are. They have no time (or desire) to seek out wholesome food choices and they come from homes where the adults may have the desire to feed the family well but don't have the time either. Schools and food establishments take the easy way out by providing what the kids want. Why swim upstream? Hopefully we will all make note of the obesity crisis among our kids and demand healthful options.

- adults have unfortunately not been the best role models for children. Statistics show that almost two-thirds of us are overweight.

- expense associated with more healthful foods: Unfortunately the demand for wholesome foods has not been great enough to bring the cost down for the consumer. Apparently most of us haven't "connected" with the problem of obesity and how it is or will affect us and our kids.

- conflicting information: Electronics has become the primary means by which we all keep touch with the world. We (and our kids) see skinny, stunning-looking celebrities giving accolades to food items that are totally unhealthy, implying that if we eat the same products, we too will be skinny and stunning-looking.

- new "norms": We have become somewhat desensitized to the weight issue because most of us are in the same boat. Most of us are overweight. Why then should it even occur to us that we're ruining our health? What will inspire us to take the problem seriously and take steps to "stop the bleeding"?

Change comes slowly. Gradually, however, word is getting out to the "highways and byways" that the way we are eating is making us sick. As the crisis grows, we will be unable to ignore it any longer and change will occur.

In the meantime, you and your family can be ahead of the curve and start now to make lifestyle changes that will restore healthy eating habits in a relatively short period of time.

For now, if you do nothing else, take these three steps:

1. Reduce the portion of everything you take into your mouth by at least one-third.

2. Eliminate ALL sugar-sweetened beverages.

3. Incorporate at least 30 minutes of exercise into your daily life. You can lead your family out of the obesity pit by learning to eat in the correct way in order to manage your weight for a lifetime.

Do you want to know why your kids are overweight? If you're serious, I'll help you.

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses
(Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article