Why Are Kids Fat? It's Up To YOU To Learn How To Stop The Trend - Teach Your Kids How To Diet

WHO: Our kids.

WHAT: They're fat.

WHY: The vast majority of adults are overweight and obese. Who would the kids learn weight management from?

The Centers for Disease Control has stated that pediatric obesity has reached epidemic proportions in a mere thirty years. In 1980, five percent of kids were obese. In 2010, slightly less than twenty percent are obese.

Whatever is going on? There are certain medical conditions and medications that may contribute to weight gain. However, these are rare instances. Our kids, like adults, are overweight because they are eating too much and exercising too little.

Childhood obesity is diagnosed by a physician or other health care provider by using tools such as the BMI (body mass index). This is a test to determine body fat in proportion to height, gender, and age. The health care provider may also measure skin-fold-thickness, waist-to-hip ratio, and water weight.

Childhood obesity must be taken seriously. We've been lulled into complacency by cute little phrases like "baby fat", "cherubic", "pudgy", "big-boned", "more to love", and so on. The fact is, there is nothing cute or harmless about fat kids. Their physical and emotional well-being are at peril. Let's look at a few of the risks we're unwittingly allowing them to take:

- Diabetes.

- Heart disease.

- High blood pressure.

- Stroke.

- Asthma.

- Sleep disorders.

- Fatty liver.

- GERD.

- Joint disorders.

- Depression.

- Low self-esteem.

- Behavior disorders

- Becoming obese adults.

How do we "fix" this problem? How do we help our kids achieve a normal weight? Obese children have far different food needs than do adults. They are "moving targets" in that they are growing and need nutrition to support that growth while at the same time losing excess fat.

The "bottom line" treatment of childhood obesity requires a change in lifestyle. Rather than "going on a diet", our kids need to learn how to eat "rightly": the right foods at the right times and in the right amounts. What does "right" eating look like?

- More fruits and vegetables.

- Reduced fat dairy products.

- Three "small" meals per day with healthful snacks in between.

- Whole grain breads, cereals, and pastas.

- Lean cuts of meat (substitute beans twice weekly).

- Eliminate drinks that are sweetened with sugar.

- Reduce portion sizes. (Dish up the right amount into a plate at the stove or countertop. No bowls and platters on the table. Your child likely won't even notice the difference.)

- No eating while watching TV or using the computer. When your child eats, he should eat! Nothing else.

- Help you child become more active. Walk with him; play outside with him; pay him to do chores; sign him up for sports; send him outside to play after school.

Childhood obesity is making our kids sick. Let's take back control!

Sue Bristol, R.N. gives specific advice on what you can do about childhood obesity.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

Click Here to get your Free e-book, which will give you the "Weight Loss Secret" You don't need to be overweight: http://www.how-to-loseweight-101.com/index1.html

Original article

One Of Three Children Is Overweight! And YOU Must Learn What To Do About It - I'll Teach You How

Government statistics tell us that at least one out of every three children in the United States today is overweight. That is astonishing and very alarming! Obesity is deadly wherever it occurs... children or adults. Your child desperately needs your help. Guiding him or her to effective weight management is a gift you can give that will last a lifetime.

The good news is this: it's really not as difficult to lose weight and to maintain that loss as we've been led to believe. For most people struggling with weight issues, the problem has been one of misinformation. We don't have the proper tools for weight loss available to us for two reasons: First, we live in a capitalistic society. Many entrepreneurs (and just regular folks) are trying to make a living by supporting certain products. When the product sells, they make a bit of money. That's not a bad thing... most sellers don't intend to give you misleading information. It's simply a fact that contrived diets are really hard to maintain.

Secondly, it takes some time to test a product. After a few years, most "diets" are found to be ineffective and they are replaced by newer and better methods. This is why fad diets are called fad diets. They're popular for a bit, we find out they don't work, and then we toss them out the window and we are in hot pursuit of something better.

Well, there's some really good news for you and for your children. There is a simple and straight-forward way to lose weight and keep it off and that is... (drumroll please)... to change your eating habits!

- We don't need to eat grapefruit or eggs or oatmeal or bananas or any other food item to the exclusion of others.
- We don't need to eliminate entire food groups.
- We don't need programs, pills, or potions.
- We simply need to eat in the way our bodies are designed to eat and to consume the foods that were designed to feed us!

It's that simple and it works for anyone... adult, child, either sex.

Here are six tips to get you started in weight loss:

1. Begin today to reduce, by at least one-third, everything that goes into your mouth. If you're eating out, request a take-home box to be brought at the same time your food is delivered. Cut it into halves... eat half and box half. You'll enjoy it tomorrow.

(Most restaurant wait-staff will happily do that for you if you ask).

2. Throw out all beverages that have been sweetened by sugar. You don't need "empty calories" (that is, they offer nothing of any value... they only add calories).

3. Stop placing bowls and platters on the table, "family-style". Rather, dish the plates up at the stove or countertop. No second helpings either. You will have plenty of food on your plate.

4. Eat slowly. It takes 20 to 30 minutes for the brain to register fullness. If you eat too fast, you will be consuming more food than you need to be satisfied.

5. Learn to read labels on food items. How many calories are you buying into with that single cookie? Is it worth it? When you look for calories on the label, check how many servings are supposed to be in that one item. You might be surprised. The calorie count is for each serving... not the whole cookie.

6. Incorporate at least modest exercise into your life. Walking is an excellent way to burn calories. Use stairs rather than the elevator whenever you can. Think motion! Move around your home or workplace whenever you can. Use the restroom on another floor and take the stairs to get there. Don't stay in the same position for more than 2 hours at a time. Your metabolism slows and your joints get stiff.

Eating the natural way will become a habit for you and your children. You can get that weight off and you can keep it off!

One of three kids is overweight! That's almost unbelievable. Responsible parents want the solution.
My e-book will lead you through the way to make it work for you and your overweight child.
by Sue Bristol, R.N.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses
(Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret"
http://www.how-to-loseweight-101.com/index1.html

Original article

Fat Kids Face Real Problems, Help Him Lose Weight And Gain Self-Concept - Teach Him How To Diet Now

It's hard for kids to be overweight. Adults know the difficulties with carrying those extra pounds but for kids, obesity can be a very difficult time in life.

Studies have shown that overweight kids suffer social and emotional stresses in addition to those experienced by their normal-sized peers. Using the BMI as a tool, the kids measured to be overweight have a harder time relating to their peers and they also show early signs of mental and emotional stress (such as inability to concentrate, irritability, sadness, and a sense of failure).

An unfortunate effect of this weight-related angst is the tendency to overeat in an attempt to find comfort. This is truly a case of "the worse it gets, the worse it gets"...if the child is a social outcast or if he is mocked by his peers, he is likely to eat more and gain more weight. This is a vicious cycle.

The problem appears to be worse for the child who has been overweight since age five or so. For example, if a nine-year old gains weight, he will suffer emotional consequences. However, if he has been overweight since he entered kindergarten he will more likely already have self-esteem issues. This seems to occur because when he left his mother's bosom and entered "the world," it was probably the first time he was teased about his weight. This sets a pattern in motion of feeling self-conscious. Thus, by the time he is eight or nine he already expects to be marginalized.

As though this situation is not already dismal, it is compounded by the danger of setting the stage for adult obesity. Most children who are overweight become overweight adults. Thus, they are at risk of developing the diseases associated with chronic obesity...diabetes, heart disease, sleep disorders, high blood pressure, and fatty liver.

It should be obvious that it is of paramount importance that early intervention be sought. Parents and guardians need to learn the fundamental principles of good nutrition and institute them as early in the child's life as possible. Let's look at a few of the basics:

• Increase the intake of fruits and vegetables.

• Reduce intake of fat, especially saturated fat, cholesterol, and trans fats.

• Eliminate foods and beverages with added sugar.

• Increase the intake of whole grains.

• Incorporate daily exercise.

Seek medical attention so that your doctor can eliminate physical or hormonal disorders causing your child's weight issues. This is an unlikely possibility but it is prudent to check. Further, don't put a growing child on a "diet" designed for adults. A child's needs are completely different. He needs to lose weight but at the same time he needs a diet that provides nutrients needed for healthy growth and development.

Get them to stop drinking sugary pop today! Your child will be on his way to the ideal weight!

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article

How To Lose Weight For Children: Do You Know How To Diet Correctly? Will You Teach Your Kids?

Our children are overweight and statistics show there is no indication of a reversal of this trend on the horizon. The number of children who are overweight has doubled over the past three decades. Further, the situation is in danger of becoming worse because many of the habits which are contributing to childhood obesity are becoming a more pronounced in the lifestyle of many of our kids.

In view of these trends, the American Academy of Pediatricians is proposing a change in the types of commercials that are shown on TV and other media outlets during programs that are geared toward children. They point to two negative effects of advertising of junk food as it is currently presented:

1. The use of electronic devices by our children for entertainment and study exposes them to thousands of ads for junk foods every year. The ads for these food items are often promoted by popular appearing, attractive, and well dressed youngsters in settings that imply that this is what the "cool kids" are eating. One study found that 98% of the commercials children see during top-rated programs are for junk food.

2. The ever-increasing hours that children are using electronic devices makes them susceptible to overweight because they are "using the computer" (or whatever) instead of engaging in physical exercise.

Statistics indicate that children spend an average of seven hours per day using one kind of electronic device or another...TV, computer, cell phone, games, texting. This has several potential "side effects":

• Overexposure to fat and sugar-laden, unhealthful snacks

• Excessive snacking (mindless eating)

• Munching on the wrong kinds of foods

• Drinking sugar-sweetened beverages

Pediatricians recommend that parents who are worried about their child's weight consider the effect of excessive "screen time". If children have a TV or internet connection in their room they are especially prone to inadequate physical exercise, excessive food consumption, and consequent obesity. In fact, the risk of becoming overweight is several times greater for the child who watches five hours of TV per day compared to those who have less than two hours of daily screen time.

Parents need to be in charge of what goes on in their homes. Child psychologists recommend the following approaches:

• Watch programs with your children and comment as you see fit.

• No TV, computer, or cell phone usage during family meals and during study time. (If they claim the computer is needed for homework, monitor them.)

• Investigate the programs your child is watching for age-appropriateness. (They can watch the same things during the day that you have the option to watch after hours.)

• Determine how much screen time your child will have in a day. Allow him to have input into which programs and times that will include. You make the final decision.

You wouldn't neglect your child's immunization schedule or his teeth. Don't turn a blind eye to this significant factor affecting his or her weight either.

Stop drinking sugary pop today! Your child be on his way to the ideal weight!

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article

How To Get Your Child To Diet - It's Not Easy, But It Is Critical To Teach Him How To Lose Weight

There are many obstacles you will face when you attempt to guide your child toward a healthy weight. There are typically changes that need to be made...changes involving types of foods your kids eat, when they eat, and how they eat. Be prepared for complaints (to put it mildly)...the kids are not going to like having their food "messed with".

You will deal with some obstacles along the way. If you are expecting the problems, you will be better equipped to deal with them. Here are a few of the snags you may run in to and suggestions on how to derail them:

1. Your child is totally accustomed to dessert and "throws a fit" (literally or figuratively) when you dare to suggest that this is the new way of doing things. The good health of your child far outweighs any protests he or she may make. They must understand that there is a new Sheriff in town and the "laws" have changed. Don't keep your child in the dark as to what your motives are. Learn for yourself, and then explain in terms you child can understand, the basics of sound nutrition. Explain that you learned that the old way of eating is not healthy.

2. Your child refuses to eat vegetables...he says he "hates" them. This can't possibly be true since there are literally thousands of vegetables known to man. Either your child is mimicking what he has heard others say, or, he perhaps really doesn't like the kinds of vegetables he typically is exposed to or the way they are usually prepared. This is a great time to experiment with your child. Let him or her help you find new vegetables and experiment with new ways of preparing them. (When you eat out and there is a salad bar, help him to try the various offerings, both raw and cooked. Praise him for his adventuresome spirit. It may be difficult for a while but...this too shall pass. (Don't forget to be a good role model).

3. Your child is in school or day care and you don't have control over what they eat. Well,...yes you do. You are of course at liberty to provide the snack for your child...or you can even treat the whole class to something new and fun. Also, I'll just bet you are paying the bill for your kids to attend the school, either in tuition payments or taxes. You do have a voice. Educate yourself and then pass along to the school board the unhealthy way American children are eating and the growing trend toward obesity. Make suggestions as to how the food program could be changed to include foods other than the unhealthful ones currently being provided. Talk to other parents. There are many others who share your concern. Work together to cause change.

Many Americans don't understand the seriousness of child obesity. Perhaps you could be the one in your area who is willing to work to bring about lifestyle changes to confront this threat to the good health of our kids.

Stop drinking sugary pop today! Your child be on his way to the ideal weight! If you're serious, I'll help you.

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article

Child Obesity And BMI, 4 Simple Steps To Help Him Lose Weight - Teach Him How To Diet

One-third to one-half of our children are considered overweight or obese. This is a very alarming statistic because of the implication regarding health. Children who are overweight typically have lower self-esteem than do their normal-weight peers. Further, the excess pounds may be harmful to their health now, and as adults since it has been amply demonstrated that obese children typically become obese adults.

The BMI (body mass index) is a tool commonly used in the evaluation of a child's weight by considering height and age. The BMI does not directly determine body fat but it is a reliable indicator of the likelihood of high body fat.

Once the BMI has been determined, it can be compared against norms for various age groups provided by the U.S. Centers for Disease Control. This comparison will provide a "BMI percentile" which will place the child's weight in the range of:

• Underweight (less than 5th percentile)

• Healthy weight (5th to under 85th percentile)

• Overweight (85th to less than 95th percentile

• Obese (95th percentile and above)

If the BMI percentile indicates "Overweight" or "Obese", the physician will probably perform a more extensive exam to determine whether the BMI represents fat tissue or whether it is high because of the child's natural structural make-up. The Centers for Disease Control recommends that screening for weight issues begin at age two.

It is important that parents and guardians not make the mistake of applying data from adults to children on their own. The numbers are calculated the same way but the "rules for interpretation" are different in children. The weight and height of children is constantly changing and only a health care professional can determine whether or not the numbers are bad for your child.

If you have been told that your child is overweight or obese, there are 4 relatively simple steps you can take to help him or her back to the road of good health:

1. Provide healthy meals and snacks every day. Emphasize fruit and vegetables, whole grains, and low-fat meats and reduced-fat dairy products.

2. Eliminate sugar-sweetened beverages.

3. Minimize "screen time"...that time which your child spends in front of the computer, TV, or other electronic devices.

4. Ensure that your child gets adequate physical exercise. Most children do not. The American Academy of Pediatrics recommends that children get a minimum of 60 minutes exercise per day.

Good eating habits and adequate physical exercise are essential in order for your child to be healthy and to minimize the risk of disease and adult obesity.

Get them to stop drinking sugary pop today! That will improve BMI quickly.

By Sue Bristol, R.N.

My eBook will lead you through the way to make it work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article

How To Diet: 4 Mistakes Parents Routinely Make With Their Fat Kids - Teach Them How To Lose Weight

There is no doubt about it...we love our kids! We'd throw ourselves under the bus for them in a heartbeat if necessary to protect them. Why then do we seem to be in a fog when it comes to the reality that our children are overweight or even obese and that there is no end to this trend in sight? It makes no sense...unless...we are believing things that are not true and failing to grasp those which are.

Let's look at a few of the mistakes parents routinely make about childhood obesity.

1. "It's just baby fat". Unfortunately the connotation of "baby fat" or "angelic chubby-ness" glosses over the reality that a child is overweight or obese. The fact is, health care providers have tools at their disposal, such as BMI (body mass index), for determining whether the weight of your child is within healthy guidelines. Don't ignore your "chubby" child assuming that he will "grow out of it" (or, "grow into" the extra pounds). He may be developing a pattern of weight gain that will follow him through life and predispose him to the diseases that accompany obesity.

2. Don't excuse extra pounds because "our whole family is big-boned". That only serves to muddy the waters. Your child may indeed be overweight. In fact, the whole family may be overweight without knowing that the excess pounds are a result of bad eating styles. Or, your child may be suffering from an internal imbalance that may require the intervention of the doctor at an early age so as to avoid more serious problems. Let your health care provided make the determination whether or not your child is "just chubby".

3. Don't fall into the trap of feeling ashamed to seek help for your child (and yourself). Many parents believe, in error, that the doctor will judge them if they bring their overweight child in for an examination. Never mind the ideas perpetrated by magazines and media "feature programs" that suggest that if one exercises adequate self-control, weight will be normal. There are many, many complex factors that come into play in these hectic times...stress, busy schedules, fast foods, mis-labeling, faulty information, sugar-laden and over-processed foods to name a few. The doctor understands this. He or she will not judge you. Rather, you can expect clear-headed guidance, valuable information, and direction toward resources that can help.

4. Don't ever put your child on the same diet that you are using. Most commercially available "diet plans" are ineffective and potentially dangerous, especially for children. Obesity among children is a national problem and many professionals are working hard to find a solution.

In the meantime, don't lose valuable time...seek help for your child today.

Do you really want to help your child lose weight?

By Sue Bristol, R.N.

My eBook will lead you through the way to make weight loss work for you, and your obese child, or spouse. Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses. (Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret" Kids shouldn't be obese.
http://www.how-to-loseweight-101.com/index1.html

Original article