Are you reluctant to start exercising? Did you know that a good workout will help to put you in a good mood? So exercise has a two-fold benefit - to help combat teen obesity and to help bring about good moods. Who doesn't want to feel and look good?
Did you know that the reason schools have recesses is to give children a chance to run and play and yes, exercise? Recesses are becoming less these days and that's why we now see an increase in overweight teens. Also to blame are the technology that is available to us. Instead of running and playing outside we are more apt to be sitting in front of the TV or computer or a game system, moving only our hands. Combine this with junk food diets that teens love to eat and you get a generation that has more teen obesity than ever before in history. How are we to slim down?
Exercise and Diet
But if exercising makes a person feel better, then why aren't we doing more of it? Probably because most aren't aware of this. We think that sitting around a TV screen pushing on a game pad will make us happy. We have forgotten the art of playing outside and getting fresh air and exercise. I guarantee you if you try it you will see for yourself how fun and refreshing and how good a mood it will give you.
Get Up And Move
Combating anxiety is as simple as moving around. The body releases these hormones called endorphins when we exercise. Endorphins makes us feel great, gets rid of stress and will take away the effects of anxiety. The more we exercise the more we will release these wonderful hormones. This is what is considered a natural high!
Ask any serious runner if they experience this and they can tell you all about it. Ask any person who seriously works out in a gym, they too will tell you. So will any person who plays sports, no matter what the sport. Dancers and skaters know about it too. But the good news is that you don't have to be an athlete or a talented dancer or skater to be able to get your body to release endorphins.
Try taking a walk. Or a jog. Try an exercise routine for about half an hour. You will see. Keep doing it, for several days. You will really start to notice the good feeling you get from exercising. You will want to continue doing it because simply put it makes you feel really good. The more you exercise the longer you will keep this good mood.
When starting out though, pace yourself. Start out slow and work up. Start out exercising half an hour every other day. Slowly increase the strength of the exercise and the time spent doing it.
Eventually you may can increase it to daily and to more than half an hour at a time. Combine this with a healthy diet and your weight and anxiety won't be an issue anymore.
Being a teenager dealing with overweight and obesity can be a great challenge. You don't have to go through this alone. Visit http://www.teenhealthfitnesscoach.com/ and see how Theresa de Jesus can help you!
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