However obesity isn't the only reason children need to exercise. For starters children and movement are made for each other. From the time children first learn to crawl they seem to have an internal drive for movement. This may be because exercise not only develops children's bodies but also their minds and social skills as well.
Studies have shown that children who get ample exercise learn better. Moderate to high levels of exercise improve oxygen output to the brain making it easier to concentrate for longer periods of time. These improved cognitive skills help children succeed better in school.
Keep in mind that exercise for children should be fun and parents should both play active games with their kids and provide them with a means for active solitary play. Making exercise fun for your kids will not only keep them healthy but, can create some wonderful memories. Turning on the music and dancing with your children will not only allow them to exercise a variety of muscles but, will create an opportunity for the entire family to have a good time.
Supplying your children with jump ropes, pogo sticks, hula hoops, and a variety of inexpensive toys that encourage activity will not only encourage them to play actively but, will increase their enjoyment. Family hiking trips to nature preserves or spending the day at the local pool or beach swimming will also help to keep not just the kids moving but, you as well.
Keep in mind that children have a natural inclination to run, jump and play but, they also imitate much of their behavior after what they see their parents do. If you include exercise as part of your normal daily routine then the chances are good your children will too.
As children grow older sports and other activities can help them keep exercise as part of their normal routine so you should encourage their participation in activities that fit their interest. For some that may be organized sports such as football or baseball, some children will prefer to cheer lead, swim or become a member of the marching band. As long as they choose at least one or two activities that keep their bodies moving then all should be well.
If your child shows no interest in school sports then perhaps they may be more interested in dance or gymnastics. If not then at least encourage them to play volleyball or badminton or go on hiking excursions with the family. While you can't make your child exercise you can present them with many opportunities to do so.
Just remember an active family will help to keep your kids motivated and active as well. And keeping active will help your child live a happier, healthier and longer life.
Paul Koks is a passionate runner from The Netherlands and owner of Marathon-training-tips.com that provides a diversity of marathon training and running tips for runners of all levels. One part of the website is devoted to the phenomenon of children running.
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