The number of overweight children has tripled since 1980. In some socio-ethnic groups as many as half the children are overweight. And, the age of children affected is becoming lower each year. Overweight children are becoming obese at a higher rate. As though these grim statistics were not dismal enough, fasten your seat belt for one more: there is no light at the end of the tunnel.
This is a tragic situation because childhood obesity carries with it a risk of developing other diseases such as diabetes, asthma, sleep apnea, fatty liver, high blood pressure and blood fats, early puberty, and even some cancers.
Overweight and obese children are also more at risk of psychological and emotional problems such as learning and behavior problems, depression, poor self-concept and body image, and they are at risk for developing eating disorders.
Children who have become overweight or obese during childhood are also more likely to become "fat" adults. They have an increased likelihood of developing "adult" complications of obesity because of the number of years they have been overweight.
Why has this occurred and why is it getting worse? There are a variety of factors which are believed to play a part in the obesity epidemic among our children. Consider the following:
• Women have been gaining more weight during pregnancy which predisposes their children to high birth weight and lifelong obesity.
• A decrease in breast-feeding in favor of bottles. Breast feeding has been shown to result in lower incidence of childhood and adult obesity.
• Busy schedules tempt parents to eat out. Out of the home dining typically increases weight because of the fat, sodium, and sugar-laden foods which are offered.
• Most adults are overweight and serve as poor role models for their children.
• Excessive use of electronic items such as video games, computers, and TV cause children to get less exercise and to engage in "mindless eating" while doing nothing.
• Studies indicate that Hispanic children are more likely to be overweight than their non-Hispanic peers. As the Hispanic population grows in the United States, the proportion of overweight children also affects the "numbers".
Only a health care provider can determine for certain if a child is overweight and to what extent and the most healthful approach toward dealing with the problem. It is particularly important for parents to be careful in putting their children on diets of any kind without first consulting the doctor or nurse. The nutritional needs of the growing child must be carefully balanced against the number and make-up of calories consumed.
Stop drinking sugary pop today! Your child be on his way to the ideal weight!
By Sue Bristol, R.N.
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