Those who suffer from teen obesity may find that getting a good night's rest isn't that easy. Being overweight causes sleep issues as well as being bad on our health. The excessive weight causes backs to hurt. It's hard to find a comfortable sleeping position. It can also cause breathing issues. More overweight people experience breathing trouble while sleeping such as excessive snoring or even stopping breathing. This can be scary. Or it may just cause you to not get a good deep sleep. You wake up feeling tired and this affects the entire day. You end up being too tired to get up and move around and by the time you go to bed, it's another night that leads to another day in the same manner. A really good way to combat this is with a good workout. Not only will it help to give a good night's rest it will also work to slim down overweight teens.
Doing a good exercise plan will serve several benefits. The heart will become healthier, weight will be lost and you will be energized. Combine exercise with a good nutritional diet and you become happier, healthier, slimmer and yes, you will sleep much better.
If you are overweight and if you have trouble sleeping try doing some exercises to see if it will help. It's important to not exercise right before bed, because exercise will release endorphins (hormones that give us a good feeling which is a way to have a natural high) and will energize you. Exercise several hours before bedtime, and by the time bedtime rolls around you will feel like lying down for a good night's sleep and will wake up feeling refreshed and energized.
Lack of sleep is unhealthy. It slows your concentration, so you do poorly in school and at work. It keeps you from getting up and moving around, so you stay immobile more. Because you are sluggish you tend to grab junk foods that you think will make you feel better if you eat them. It's truly a bad cycle to be in. It just keeps you gaining weight and not sleeping well.
There have been studies that show doing regular aerobic exercises works better than taking a sleeping pill. Doing a couple of twenty to thirty minute rounds up to four times a week really helps to bring about a good restful sleeping pattern. You wake up in the mornings feeling refreshed and energized. You are able to do your work better and have the energy to continue with exercising and physical activity. This is very healthy for you to do.
Not only will exercising improve sleep quality it will also help to get rid of depression and bad mood swings. These things are taken away by the exercising and the better sleep quality. The more you do it (exercise) the better you will feel. The better you will sleep, and the more you will wake up feeling happy, alert and ready to take on the day.
Being a teenager dealing with overweight and obesity can be a great challenge. You don't have to go through this alone. Visit http://teenhealthfitnesscoach.com/ and see how Theresa de Jesus can help you!
No comments:
Post a Comment